Intense Workout

Workout 3

Intens Duration 42 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Bench

Toegevoegd door Orrie Kyzer

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

10 minuten

Set 2: 2 rondes

Lunge to Shoulder Press

Lunge to Shoulder Press

10 herhalingen

1 minuut

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

10 herhalingen

1 minuut

Close-grip Chin-Ups

Close-grip Chin-Ups

10 herhalingen

1 minuut

Traveling Burpees

Traveling Burpees

10 herhalingen

1 minuut

Barbell Rollout

10 herhalingen

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

1 minuut

Set 3: 2 rondes

Battle Ropes

1 minuut

1 minuut

Set 4: 1 ronde

10 minuten

Gerelateerde Workouts

31 min 40 sec, Gemiddeld

31 min 45 sec, Intens

36 min 9 sec, Gemiddeld

51 minuten, Intens

6 min 45 sec, Gemiddeld

50 minuten, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 min 53 sec, Gemiddeld

Upper Body EMOM

Upper Body EMOM

31 minuten, Intens

Chest Workout For Women

Chest Workout For Women

15 minuten, Gemiddeld

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Gemiddeld

Finish Line - Uprighter (Back And Core)

Finish Line - Uprighter (Back And Core)

38 min 40 sec, Intens

50 minuten, Intens