Gemiddelde Workout

Leg

Gemiddeld Duration 22 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Box or Step, Strength Machine

Toegevoegd door Jonas Kraus

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Krachtapparatuur Workouts

Exercises

Set 1: 5 rondes

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

5 herhalingen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

5 herhalingen

45 seconden

Set 2: 5 rondes

10 herhalingen

30 seconden

Set 3: 5 rondes

10 herhalingen

30 seconden

Set 4: 5 rondes

10 herhalingen

Set 5: 5 rondes

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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