Intense Workout

HIT TRAINING

Intens Duration 31 minuten

Doelgebieden: Shoulders

Uitrusting: Barbell, Dumbbells, Bench

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Its a chlellnge for you,U have to do 7 rounds in 27 mint,,

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

100 herhalingen

Set 2: 6 rondes

Gewichten: Gemiddeld

15 herhalingen

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

15 herhalingen

Overhead Barbell Walk

Gewichten: Gemiddeld

Overhead Barbell Walk

30 seconden

Dumbbell Chest Press

Gewichten: Gemiddeld

Dumbbell Chest Press

15 herhalingen

Spiderman Push-Ups

Spiderman Push-Ups

15 herhalingen

15 herhalingen

Set 3: 1 ronde

❤️ Matig (Zone 2)

100 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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