Core & Lower Back Flexibility Flow

Rejuvenate your core and lower back with this flowing stretching routine. With poses like cobra stretch, seated forward fold, and kneeling hip flexor stretch, you'll enhance flexibility, release tension, and improve range of motion for better overall core and lower back health.

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Side Bends

1 minuut

Hold right side for the full 60 seconds

Transition

5 seconden

❤️ Matig (Zone 2)

Side Bends

1 minuut

Hold left side for the full 60 seconds

Transition

5 seconden

Quad Stretches

1 minuut

Transition

5 seconden

Quad Stretches

1 minuut

Transition

5 seconden

Right Hip Flexor Stretch

1 minuut

Transition

5 seconden

Left Hip Flexor Stretch

1 minuut

Transition

5 seconden

Downward Facing Dog

1 minuut

Transition

5 seconden

Seated Forward Bend

1 minuut

Transition

5 seconden

Thread the Needle Stretch

1 minuut

Transition

5 seconden

Thread the Needle Stretch

1 minuut

Transition

5 seconden

Lying Spinal Twist

1 minuut

Transition

5 seconden

Lying Spinal Twist

1 minuut

Transition

5 seconden

Cat Cow

1 minuut

Transition

5 seconden

Cobra

1 minuut

Transition

5 seconden

Child's Pose

1 minuut

Verschijnt In

Buikspieren & Core

Rekken

Billen & Benen

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