Gemiddelde Workout

Chest & Side

Gemiddeld Duration 39 minuten

Doelgebieden: Chest, Core

Uitrusting: Dumbbells, Bench

Toegevoegd door Asif Kalam

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 4 rondes

16 herhalingen

10 seconden

❤️ Matig (Zone 2)

Incline Bench Fly

16 herhalingen

15 seconden

Set 3: 3 rondes

Dumbbell Bench Press

Gewichten: Zwaar

Dumbbell Bench Press

12 herhalingen

1 minuut

Set 4: 3 rondes

❤️ Matig (Zone 2)

15 herhalingen

45 seconden

Set 5: 3 rondes

Hand Release Push-Ups

Hand Release Push-Ups

15 herhalingen

1 minuut

Set 6: 3 rondes

Dumbbell Right Side Bends

Gewichten: Gemiddeld

Dumbbell Right Side Bends

20 herhalingen

15 seconden

Dumbbell Left Side Bends

Gewichten: Gemiddeld

Dumbbell Left Side Bends

20 herhalingen

15 seconden

Left Side Plank Dips

Left Side Plank Dips

20 herhalingen

15 seconden

Right Side Plank Dips

Right Side Plank Dips

20 herhalingen

15 seconden

40 herhalingen

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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