Gemiddelde Workout

Bilateral Training

Gemiddeld Duration 29 minuten

Doelgebieden: Shoulders

Uitrusting: Jump Rope, Dumbbells

Toegevoegd door Asif Kalam

Tags

Thuisgym Workouts Schouder Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

❤️ Matig (Zone 2)

50 herhalingen

10 seconden

❤️ Matig (Zone 2)

1 minuut

10 seconden

Set 2: 4 rondes

Dumbbell Squats

Gewichten: Gemiddeld

Dumbbell Squats

15 herhalingen

30 seconden

Rotational Shoulder Presses

Gewichten: Gemiddeld

Rotational Shoulder Presses

15 herhalingen

30 seconden

❤️ Matig (Zone 2)

Double Hand Triceps Extension

15 herhalingen

30 seconden

Set 3: 2 rondes

❤️ Matig (Zone 2)

50 herhalingen

10 seconden

❤️ Matig (Zone 2)

1 minuut

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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