Starter.

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

Exercises

Set 1: 5 rondes

Fast Push-Ups

20 seconden

Rest

20 seconden

Fast Crunches

20 seconden

Rest

20 seconden

Prisoner Squats

1 minuut

Russian Twists

1 minuut

Plank

1 minuut

Bicycle Crunches

1 minuut

Right Side Crunches

1 minuut

Left Side Crunches

1 minuut

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