Lots Workout

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

Exercises

Set 1: 2 rondes

Fast Crunches

20 seconden

Rest

20 seconden

Bicycle Crunches

1 minuut

Rest

30 seconden

Elbow Plank

1 minuut

Rest

30 seconden

Ab Ball Raises

1 minuut

Rest

1 minuut

Set 2: 2 rondes

Kneeling Left Arm Rows

1 minuut

Rest

30 seconden

Kneeling Right Arm Rows

1 minuut

Rest

30 seconden

Dumbbell Pull-over on a Ball

1 minuut

Gerelateerde Workouts

Crunches

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Quick Workout

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Push-up And Crunch

19 min 10 sec, Gemiddeld

Daily Week

25 minuten, Beginner

Quick Workout

6 minuten, Beginner

Topkeuze voor deze Workout

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