Gemiddelde Workout

Quickie

Gemiddeld Duration 25 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells, Bench, Cardio Machine

Toegevoegd door Curtis Moreno

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Bank Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

40 herhalingen

❤️ Licht (Zone 1)

30 herhalingen

Squats with Shoulder Press

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Squats with Shoulder Press

20 herhalingen

Gewichten: Gemiddeld

30 herhalingen

Tricep Kickbacks

Gewichten: Gemiddeld

Tricep Kickbacks

20 herhalingen

Dumbbell V-Raises

Gewichten: Gemiddeld

Dumbbell V-Raises

20 herhalingen

Dumbbell Upright Rows

Gewichten: Gemiddeld

Dumbbell Upright Rows

20 herhalingen

Bench Skull Crusher

Gewichten: Gemiddeld

Bench Skull Crusher

20 herhalingen

Treadmill Running

Helling: Zwaar
❤️ Krachtig (Zone 3)

Treadmill Running

16 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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