Gemiddelde Workout

Wednesday

Gemiddeld Duration 1 u 11 m

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Dumbbells, Barbells

Toegevoegd door Robert Holloway

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Barbell Squats

1 minuut

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

Push-Ups

1 minuut

Set 2: 4 rondes

Barbell Bench Press

Barbell Bench Press

1 minuut

Hammer Curls

1 minuut

Plank

1 minuut

90-90 Crunches

1 minuut

Set 3: 4 rondes

Seated Cable Row

1 minuut

Dumbbell Push Press

Dumbbell Push Press

1 minuut

Overhead Press

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Set 4: 1 ronde

Treadmill Running

Treadmill Running

15 minuten

Fast Stair Steps

Fast Stair Steps

12 minuten

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Weight Training

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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