Gemiddelde Workout

Biceps Work Out

Gemiddeld Duration 28 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbell

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

❤️ Matig (Zone 2)

12 herhalingen

20 seconden

Set 2: 1 ronde

Alternating Bicep Curls

Gewichten: Licht

Alternating Bicep Curls

32 herhalingen

45 seconden

Alternating Bicep Curls

Gewichten: Gemiddeld

Alternating Bicep Curls

28 herhalingen

45 seconden

Alternating Bicep Curls

Gewichten: Zwaar

Alternating Bicep Curls

24 herhalingen

45 seconden

Alternating Bicep Curls

Gewichten: Maximaal

Alternating Bicep Curls

Herhalingen tot falen

1 minuut

Set 3: 4 rondes

Alternating Hammer Curls

Gewichten: Gemiddeld

Alternating Hammer Curls

32 herhalingen

30 seconden

Set 4: 3 rondes

❤️ Matig (Zone 2)

14 herhalingen

30 seconden

Set 5: 3 rondes

❤️ Matig (Zone 2)

15 herhalingen

30 seconden

Set 6: 3 rondes

❤️ Matig (Zone 2)

Cansantraion Curl

15 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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