Intense Workout

Super AMRAP

Intens Duration 14 minuten

Doelgebieden: Shoulders

Uitrusting: Resistance Bands, Dumbbells, Bench, Medicine Ball, Exercise Mat

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Schouder Workouts Weerstandsband Workouts Dumbbell Workouts Bank Workouts Medicijnbal Workouts

Beschrijving

Set A Timer For 22 Minutes And Complete As Many Rounds As Possible

Exercises

Set 1: 1 ronde

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

12 herhalingen

Shoulder Opener with Band

Shoulder Opener with Band

12 herhalingen

Band Shoulder Press

Band Shoulder Press

12 herhalingen

Band Front Raises

Band Front Raises

12 herhalingen

Band Bicep Curls

Band Bicep Curls

12 herhalingen

Band High Pulls

Band High Pulls

12 herhalingen

Band Chest Press

Band Chest Press

12 herhalingen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 herhalingen

Set 2: 5 rondes

Medicine Ball Slams

Medicine Ball Slams

10 herhalingen

10 herhalingen

10 herhalingen

Kneeling Push-Ups

Kneeling Push-Ups

10 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

5 herhalingen

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Shoulder Resistance

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16 min 24 sec, Gemiddeld

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Shoulders resistance Bands

Shoulders resistance Bands

14 min 15 sec,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.