Trainer Workout

Session 19

Duration 25 minuten

Doelgebieden: Lower Body

Uitrusting: BOSU, Kettlebells, Exercise Mat

Toegevoegd door Personal Trainer Rui Machado

Tags

Thuisgym Workouts Onderlichaam Workouts Bosu Bal Workouts Kettlebell Workouts

Exercises

Set 1: 4 rondes

Bottom to Bottom Squats

Bottom to Bottom Squats

15 herhalingen

20 herhalingen

BOSU Floor Bridge

BOSU Floor Bridge

15 herhalingen

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

20 herhalingen

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 min 30 sec

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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