Gemiddelde Workout

HARDCORE

Gemiddeld Duration 6 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Jump Rope

Toegevoegd door Nicky Franklin

Tags

Thuisgym Workouts Onderlichaam Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

30 seconden

Prisoner Squats

Prisoner Squats

30 seconden

30 seconden

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

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Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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