Gemiddelde Workout

Jen1

Gemiddeld Duration 9 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Jennifer Butler

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuut

Dumbbell Bent Over Rows

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

25 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

25 herhalingen

Tricep Kickbacks

Tricep Kickbacks

25 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

25 herhalingen

Set 2: 1 ronde

25 herhalingen

Bicep Stretches

Bicep Stretches

1 minuut

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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