Gemiddelde Workout

Effective Workout

Gemiddeld Duration 26 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Charles Runnels

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

20 seconden

15 seconden

Dumbbell Back Row

Gewichten: Zwaar

Dumbbell Back Row

20 seconden

15 seconden

Gewichten: Gemiddeld

20 seconden

15 seconden

Elbow Plank and Knee Draws

❤️ Matig (Zone 2)

Elbow Plank and Knee Draws

20 seconden

15 seconden

Big Reverse Arm Circles

❤️ Matig (Zone 2)

Big Reverse Arm Circles

30 seconden

30 seconden

Set 2: 4 rondes

Dumbbell Deadlifts

Gewichten: Zwaar

Dumbbell Deadlifts

20 seconden

15 seconden

40 seconden

15 seconden

Dumbbell Single Leg Seesaws

Gewichten: Gemiddeld

Dumbbell Single Leg Seesaws

30 seconden

15 seconden

Dumbbell Single Leg Seesaws

Gewichten: Gemiddeld

Dumbbell Single Leg Seesaws

30 seconden

15 seconden

Set 3: 1 ronde

40 seconden

Gerelateerde Workouts

1st Workout - Full

1st Workout - Full

7 minuten, Gemiddeld

6 min 48 sec, Gemiddeld

12 minuten, Intens

16 min 30 sec, Gemiddeld

Effective Workout 2

Effective Workout 2

26 minuten, Gemiddeld

33 min 25 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner