Intense Workout

Chest & Core

Intens Duration 41 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Barbell, Bench, Box or Step, Dumbbells

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Bank Workouts Box of Step Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

❤️ Matig (Zone 2)

20 herhalingen

❤️ Matig (Zone 2)

50 herhalingen

Set 2: 1 ronde

1 minuut

Set 3: 4 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

12 herhalingen

❤️ Matig (Zone 2)

10 herhalingen

Hand Release Push-Ups

Hand Release Push-Ups

12 herhalingen

Incline Dumbbell Bench Press

Gewichten: Gemiddeld

Incline Dumbbell Bench Press

12 herhalingen

Bicycle Crunches

Bicycle Crunches

40 herhalingen

❤️ Matig (Zone 2)

Dumbbell Pull Over

15 herhalingen

Diamond Crunches

Diamond Crunches

20 herhalingen

Set 4: 1 ronde

1 minuut

Set 5: 1 ronde

❤️ Matig (Zone 2)

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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