Intense Workout

Chest & Core

Intens Duration 37 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Joe Kehoe

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Bench Press

5 minuten

Ab Machine

7 minuten

Fly

5 minuten

Incline Press

5 minuten

Set 2: 1 ronde

Figure 4 Crunch

5 minuten

Crunches

5 minuten

Right Side Plank Dips

Right Side Plank Dips

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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