Intense Workout

Biceps Training

Intens Duration 29 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbells

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 1 ronde

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Barbell Curl 10 Rep EMOM

8 minuten

Set 3: 1 ronde

1 minuut

Set 4: 4 rondes

Alternating Bicep Curls

Gewichten: Gemiddeld

Alternating Bicep Curls

24 herhalingen

Gewichten: Gemiddeld

12 herhalingen

Hand Release Push-Ups

Hand Release Push-Ups

8 herhalingen

❤️ Matig (Zone 2)

Concentration Curl

12 herhalingen

Set 5: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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