Intense Workout

Functional Training

Intens Duration 40 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Jump Rope

Toegevoegd door Asif Kalam

Tags

Thuisgym Workouts Buik & Core Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Standing Forward Bend

Standing Forward Bend

20 seconden

Side to Side Hops

❤️ Matig (Zone 2)

Side to Side Hops

30 herhalingen

Rotating Toe Touches

❤️ Matig (Zone 2)

Rotating Toe Touches

30 herhalingen

Set 2: 4 rondes

Bicycle Crunches

Bicycle Crunches

40 herhalingen

❤️ Matig (Zone 2)

40 herhalingen

Set 3: 1 ronde

45 seconden

Set 4: 4 rondes

1 minuut

❤️ Matig (Zone 2)

1 minuut

Set 5: 1 ronde

1 minuut

Set 6: 4 rondes

❤️ Matig (Zone 2)

25 herhalingen

❤️ Matig (Zone 2)

45 seconden

Set 7: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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