Shoulders

Duration 7 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Dumbbells, Rings, Barbell

Toegevoegd door Matt Johnston

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts TRX / Ring Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Ring Reverse T Flyes

Ring Reverse T Flyes

10 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

10 herhalingen

Laying Side Raise

10 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.