Gemiddelde Workout

Shoulders

Gemiddeld Duration 22 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Dumbbells, Barbell

Toegevoegd door Jake Symms

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Overhead Presses

Overhead Presses

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

45 seconden

Set 2: 4 rondes

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

40 seconden

30 seconden

Set 3: 3 rondes

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Reverse Crunches

Reverse Crunches

40 seconden

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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