Intense Workout

1

Intens Duration 31 minuten

Doelgebieden: Glutes, Legs

Uitrusting: Barbell, Dumbbells, Exercise Mat

Toegevoegd door Black Catero

Tags

Volledige Gym Workouts Bilspier Workouts Barbell Workouts Dumbbell Workouts

Beschrijving

Combo

Exercises

Set 1: 1 ronde

1 minuut

Barbell Deadlifts

Barbell Deadlifts

2 minuten

30 seconden

Set 2: 2 rondes

30 herhalingen

1 min 30 sec

Set 3: 3 rondes

Barbell Glute Bridge

Barbell Glute Bridge

10 herhalingen

Set 4: 2 rondes

Barbell Deadlifts

Barbell Deadlifts

2 minuten

Overhead Dumbbell Hold

1 minuut

Set 5: 2 rondes

15 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

Set 6: 2 rondes

Wide Leg Stretches

Wide Leg Stretches

2 minuten

Right Side Stretch

Right Side Stretch

1 minuut

Rhomboid Opener

Rhomboid Opener

1 minuut

1 minuut

Left Runner's Lunge

Left Runner's Lunge

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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