Intense Workout

Forever Tabata

Intens Duration 20 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Medicine Ball, Kettlebells

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Medicijnbal Workouts Kettlebell Workouts

Exercises

Set 1: 8 rondes

Kneeling Push-Ups

Kneeling Push-Ups

20 seconden

10 seconden

Set 2: 8 rondes

Dumbbell Chest Press

Dumbbell Chest Press

20 seconden

10 seconden

Set 3: 8 rondes

Medicine Ball Slams

Medicine Ball Slams

20 seconden

10 seconden

Set 4: 8 rondes

20 seconden

10 seconden

Set 5: 8 rondes

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

20 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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