Gemiddelde Workout

Abs Day 3

Gemiddeld Duration 18 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Stability Ball, Medicine Ball, Dumbbells

Toegevoegd door Joshua Feinberg

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Medicijnbal Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Left Side Plank

Left Side Plank

15 seconden

Right Side Plank

Right Side Plank

15 seconden

Hollow Body Holds

Hollow Body Holds

10 herhalingen

15 herhalingen

30 seconden

Twisting Chair Pose

Twisting Chair Pose

20 seconden

Overhead Squat with Ball

Overhead Squat with Ball

10 herhalingen

Torso Rotations with Medicine Ball

Torso Rotations with Medicine Ball

10 herhalingen

Set 2: 2 rondes

Dumbbell Right Side Bends

Dumbbell Right Side Bends

10 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

10 herhalingen

15 seconden

15 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

10 herhalingen

15 seconden

Set 3: 2 rondes

15 seconden

Bicycle Crunches

Bicycle Crunches

15 seconden

Mountain Climbers

Mountain Climbers

15 seconden

Diamond Crunches

Diamond Crunches

10 herhalingen

Hollow Body Holds

Hollow Body Holds

10 herhalingen

10 herhalingen

10 herhalingen

Set 4: 2 rondes

Right Oblique Crunches

Right Oblique Crunches

10 herhalingen

Left Oblique Crunches

Left Oblique Crunches

10 herhalingen

10 herhalingen

Right Leg Climbs

Right Leg Climbs

10 herhalingen

Left Leg Climbs

Left Leg Climbs

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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