Abs 1

Duration 3 minuten

Doelgebieden: Core

Uitrusting: Dumbbell, Medicine Ball, BOSU

Toegevoegd door Chris Dacunto

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Medicijnbal Workouts Bosu Bal Workouts

Exercises

Set 1: 1 ronde

Alternating Side Planks

Alternating Side Planks

12 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

12 herhalingen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

12 herhalingen

Russian Twists with a Ball

Russian Twists with a Ball

12 herhalingen

1 minuut

BOSU Mountain Climbers

BOSU Mountain Climbers

12 herhalingen

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Abs 2 (try Out)

Abs 2 (try Out)

15 min 16 sec, Gemiddeld

9 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

35 min 30 sec, Gemiddeld