Gemiddelde Workout

Workout #1

Gemiddeld Duration 6 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Rowing Machine, Dumbbells

Toegevoegd door Shaun Kentwell

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Roeimachine Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

45 seconden

Barbell Glute Bridge

Barbell Glute Bridge

45 seconden

45 seconden

45 seconden

Walking Dumbbell Lunges

Walking Dumbbell Lunges

45 seconden

Lateral to Front Raises

Lateral to Front Raises

45 seconden

45 seconden

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

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