Gemiddelde Workout

Triceps Training

Gemiddeld Duration 54 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells, Bench

Toegevoegd door Asif Kalam

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 3 rondes

Tricep Extensions

Gewichten: Zwaar

Tricep Extensions

15 herhalingen

30 seconden

Set 3: 1 ronde

❤️ Matig (Zone 2)

2 minuten

❤️ Matig (Zone 2)

100 herhalingen

Set 4: 3 rondes

20 herhalingen

30 seconden

Set 5: 1 ronde

❤️ Matig (Zone 2)

3 minuten

❤️ Matig (Zone 2)

1 minuut

Set 6: 3 rondes

Tricep Kickbacks

Gewichten: Gemiddeld

Tricep Kickbacks

15 herhalingen

30 seconden

Set 7: 1 ronde

❤️ Matig (Zone 2)

4 minuten

❤️ Krachtig (Zone 3)

20 herhalingen

Set 8: 3 rondes

Lying Dumbbell Tricep Extensions

Gewichten: Gemiddeld

Lying Dumbbell Tricep Extensions

15 herhalingen

30 seconden

Set 9: 1 ronde

❤️ Krachtig (Zone 3)

5 minuten

Mountain Climbers

❤️ Krachtig (Zone 3)

Mountain Climbers

100 herhalingen

Set 10: 1 ronde

❤️ Matig (Zone 2)

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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