Intense Workout

Triceps Training

Intens Duration 33 minuten

Doelgebieden: Arms, Legs

Uitrusting: Barbell, Bench, Dumbbells, Jump Rope

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Barbell Triceps Extension 10 Rep EMOM

8 minuten

Set 2: 1 ronde

1 minuut

Set 3: 4 rondes

15 herhalingen

Tricep Kickbacks

Gewichten: Gemiddeld

Tricep Kickbacks

12 herhalingen

❤️ Matig (Zone 2)

8 herhalingen

Tricep Push-Ups

Tricep Push-Ups

10 herhalingen

25 herhalingen

Set 4: 1 ronde

1 minuut

Set 5: 5 rondes

❤️ Krachtig (Zone 3)

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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