Intense Workout

Upper Body

Intens Duration 35 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Chair, Bench, Strength Machine, Stability Ball, Exercise Mat

Toegevoegd door Rosalia Kane

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Stoel Workouts Bank Workouts Krachtapparatuur Workouts Oefenbal Workouts

Beschrijving

Isolated- seated and on floor for back support

Exercises

Set 1: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

12 herhalingen

12 herhalingen

Kneeling Push-Ups

Kneeling Push-Ups

1 minuut

One Arm Dumbbell Row

One Arm Dumbbell Row

12 herhalingen

Tricep Extensions

Gewichten: Gemiddeld

Tricep Extensions

20 herhalingen

1 minuut

1 minuut

Set 2: 3 rondes

15 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

Close Grip Lat Pull Down

1 minuut

Pullovers on Ball

Pullovers on Ball

1 minuut

Alternating Side Planks

Alternating Side Planks

20 herhalingen

Set 3: 1 ronde

1 minuut

Left Side Plank

Left Side Plank

30 seconden

Right Side Plank

Right Side Plank

30 seconden

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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