Gemiddelde Workout

Lower Body

Gemiddeld Duration 24 minuten

Doelgebieden: Core, Glutes

Uitrusting: Medicine Ball, Exercise Mat, Dumbbells

Toegevoegd door Aby Aby

Tags

Volledige Gym Workouts Buik & Core Workouts Medicijnbal Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Medicine Ball Sqaut Throw

Medicine Ball Sqaut Throw

12 herhalingen

45 seconden

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

12 herhalingen

Bridge with Pullovers

Bridge with Pullovers

15 herhalingen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

45 seconden

Elbow To Knee Twists

Elbow To Knee Twists

45 seconden

Push-Up to Row to Burpee

Push-Up to Row to Burpee

8 herhalingen

30 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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