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Intense Workout

Banger 2

Intens   33 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat

Brandon W
 		    Toegevoegd door Brandon W
Banger 2
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts

Exercises

Set 1: 1 ronde
High Knees
High Knees
20 seconden
Burpees
Burpees
20 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Transition
Transition
15 seconden
Sprint
Sprint
20 seconden
Rest
Rest
30 seconden
Sprint
Sprint
20 seconden
Rest
Rest
30 seconden
Squat Jumps
Squat Jumps
20 seconden
Burpees
Burpees
20 seconden
Push-Ups
Push-Ups
20 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconden
Transition
Transition
15 seconden
Sprint
Sprint
20 seconden
Rest
Rest
30 seconden
Sprint
Sprint
20 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Butt Kickers
Butt Kickers
20 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Burpees
Burpees
20 seconden
Plank
Plank
30 seconden
Prisoner Squats
Prisoner Squats
20 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Russian Twists
Russian Twists
20 seconden
Transition
Transition
15 seconden
Sprint
Sprint
20 seconden
Rest
Rest
30 seconden
Sprint
Sprint
20 seconden
Rest
Rest
30 seconden
Push-Ups
Push-Ups
20 seconden
Seal Jacks
Seal Jacks
20 seconden
Burpees
Burpees
20 seconden
Drop Squats
Drop Squats
20 seconden
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconden
Transition
Transition
15 seconden
Right Side Plank Rainbows
Right Side Plank Rainbows
30 seconden
Transition
Transition
15 seconden
Sprint
Sprint
20 seconden
Rest
Rest
30 seconden
Sprint
Sprint
20 seconden
Rest
Rest
30 seconden
High Knees
High Knees
20 seconden
Plank
Plank
30 seconden
Squat Jumps
Squat Jumps
20 seconden
Push-Ups
Push-Ups
20 seconden
Plank Hop Outs
Plank Hop Outs
30 seconden
Burpees
Burpees
20 seconden
Plank with Toe Taps
Plank with Toe Taps
30 seconden
Transition
Transition
15 seconden
Sprint
Sprint
20 seconden
Rest
Rest
30 seconden
Sprint
Sprint
20 seconden
Rest
Rest
30 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Front Back Jacks
Front Back Jacks
20 seconden
Prisoner Squats
Prisoner Squats
20 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Plank
Plank
30 seconden
Prisoner Squats
Prisoner Squats
20 seconden
The Heisman Shuffle
The Heisman Shuffle
20 seconden
Transition
Transition
15 seconden
Sprint
Sprint
20 seconden
Rest
Rest
30 seconden
Sprint
Sprint
20 seconden
Rest
Rest
30 seconden
Carioca
Carioca
20 seconden
Burpees
Burpees
20 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Star Jumps
Star Jumps
20 seconden
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Transition
Transition
15 seconden
Sprint
Sprint
20 seconden
Rest
Rest
30 seconden
Sprint
Sprint
20 seconden
Rest
Rest
30 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Push-Up and Rotation
Push-Up and Rotation
30 seconden
Rotating Toe Touches
Rotating Toe Touches
30 seconden
Walking High Knees
Walking High Knees
30 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Standing Leg Stretches
Standing Leg Stretches
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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