Gemiddelde Workout

Cardio+ Abs

Gemiddeld Duration 46 minuten

Doelgebieden: Legs, Core

Uitrusting: Exercise Mat, Jump Rope

Toegevoegd door Asif Kalam

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts

Beschrijving

Work your abs and squeeze in some sneaky cardio at the same time.

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

30 seconden

30 seconden

Set 2: 1 ronde

1 minuut

Set 3: 3 rondes

40 seconden

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

40 seconden

1 minuut

Set 4: 1 ronde

1 minuut

Set 5: 2 rondes

Bicycle Crunches

Bicycle Crunches

40 seconden

30 seconden

Lying Supermans

Lying Supermans

30 seconden

❤️ Matig (Zone 2)

1 minuut

Set 6: 1 ronde

1 minuut

Set 7: 3 rondes

Diamond Crunches

Diamond Crunches

40 seconden

Left Side Plank

Left Side Plank

30 seconden

Right Side Plank

Right Side Plank

30 seconden

45 seconden

Set 8: 1 ronde

❤️ Matig (Zone 2)

20 minuten

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Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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