Dumbbell Class Act

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted objects like cans of soup or water bottles.

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

20 seconden

Rest

10 seconden

Gewichten: Gemiddeld

Bicep Curls

20 seconden

Rest

10 seconden

Gewichten: Gemiddeld

Dumbbell Lunges

20 seconden

Rest

10 seconden

Gewichten: Gemiddeld

Dumbbell Front Raises

20 seconden

Rest

10 seconden

Gewichten: Gemiddeld

Dumbbell Side Lunges with Hammer Curls

20 seconden

Rest

10 seconden

Dumbbell Push-Ups

20 seconden

Rest

10 seconden

Gewichten: Gemiddeld

Dumbbell Sumo Squats

20 seconden

Rest

10 seconden

Gewichten: Gemiddeld

Tricep Extensions

20 seconden

Rest

10 seconden

Gerelateerde Workouts

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20 minuten, Gemiddeld

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40 minuten, Intens

Smart Dumbbell

12 minuten, Gemiddeld

Mon Wed Fri

12 minuten, Gemiddeld

Topkeuze voor deze Workout

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