Gemiddelde Workout

Ab Killer

Gemiddeld Duration 6 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Justin Terry

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

45 seconden

Bicycle Crunches

Bicycle Crunches

45 seconden

Cross Leg Obliques

Cross Leg Obliques

30 seconden

45 seconden

Set 2: 1 ronde

45 seconden

30 seconden

15 herhalingen

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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