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Intense Workout

Tabata Workout

Intens   28 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat

Gareth Lane
 		    Toegevoegd door Gareth Lane
Tabata Workout
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts

Exercises

Set 1: 1 ronde
Jog on the Spot
❤️ Licht (Zone 1)
Jog on the Spot
1 minuut
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
High Knees
❤️ Licht (Zone 1)
High Knees
1 minuut
Rest
Rest
1 minuut

Set 2: 1 ronde
High Knee Touches
High Knee Touches
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Reverse Lunges
Reverse Lunges
20 seconden
Rest
Rest
10 seconden

Set 3: 1 ronde
Elbows to Hands Plank
Elbows to Hands Plank
20 seconden
Rest
Rest
10 seconden
Plyo Lunges
Plyo Lunges
20 seconden
Rest
Rest
10 seconden
Push-Up and Rotation
Push-Up and Rotation
20 seconden
Rest
Rest
10 seconden
Squats
Squats
20 seconden
Rest
Rest
10 seconden

Set 4: 1 ronde
Elbow Plank and Knee Draws
Elbow Plank and Knee Draws
20 seconden
Rest
Rest
10 seconden
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
20 seconden
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
20 seconden
Rest
Rest
10 seconden
Hops with Squat Thrusts
Hops with Squat Thrusts
20 seconden
Rest
Rest
10 seconden

Set 5: 1 ronde
High Knee Touches
High Knee Touches
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Reverse Lunges
Reverse Lunges
20 seconden
Rest
Rest
10 seconden

Set 6: 1 ronde
Elbows to Hands Plank
Elbows to Hands Plank
20 seconden
Rest
Rest
10 seconden
Plyo Lunges
Plyo Lunges
20 seconden
Rest
Rest
10 seconden
Push-Up and Rotation
Push-Up and Rotation
20 seconden
Rest
Rest
10 seconden
Squats
Squats
20 seconden
Rest
Rest
10 seconden

Set 7: 1 ronde
Elbow Plank and Knee Draws
Elbow Plank and Knee Draws
20 seconden
Rest
Rest
10 seconden
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
20 seconden
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
20 seconden
Rest
Rest
10 seconden
Hops with Squat Thrusts
Hops with Squat Thrusts
20 seconden
Rest
Rest
10 seconden

Set 8: 1 ronde
High Knee Touches
High Knee Touches
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Reverse Lunges
Reverse Lunges
20 seconden
Rest
Rest
10 seconden

Set 9: 1 ronde
Elbows to Hands Plank
Elbows to Hands Plank
20 seconden
Rest
Rest
10 seconden
Plyo Lunges
Plyo Lunges
20 seconden
Rest
Rest
10 seconden
Push-Up and Rotation
Push-Up and Rotation
20 seconden
Rest
Rest
10 seconden
Squats
Squats
20 seconden
Rest
Rest
10 seconden

Set 10: 1 ronde
Elbow Plank and Knee Draws
Elbow Plank and Knee Draws
20 seconden
Rest
Rest
10 seconden
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
20 seconden
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
20 seconden
Rest
Rest
10 seconden
Hops with Squat Thrusts
Hops with Squat Thrusts
20 seconden
Rest
Rest
10 seconden

Set 11: 1 ronde
Jog on the Spot
Jog on the Spot
20 seconden
Squat Jumps
Squat Jumps
20 seconden
High Knee Touches
High Knee Touches
20 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Burpees
Burpees
30 seconden
Rest
Rest
30 seconden

Set 12: 1 ronde
Extended Child's Pose
Extended Child's Pose
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Fold Forward
Fold Forward
30 seconden
Quad Stretches
Quad Stretches
30 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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