Trainer Workout

Full Sets

Duration 45 minuten

Doelgebieden: Full Body

Uitrusting: Chair, Exercise Mat, Strength Machine, Dumbbells, Bench

Toegevoegd door Personal Trainer Adam Weber

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Stoel Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Prisoner Squats

Prisoner Squats

1 minuut

Single Leg Squats

Single Leg Squats

1 minuut

1 minuut

1 minuut

1 minuut

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuut

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minuut

1 minuut

1 minuut

Dolphin Push-Ups

Dolphin Push-Ups

1 minuut

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minuut

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

5 seconden

1 minuut

5 seconden

1 minuut

5 seconden

Set 2: 1 ronde

Overhead Crunches

Overhead Crunches

1 minuut

1 minuut

Cross Leg Obliques

Cross Leg Obliques

1 minuut

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minuut

1 minuut

5 seconden

Set 3: 1 ronde

Dumbbell Squats

Dumbbell Squats

1 minuut

40 seconden

Rotational Shoulder Presses

Rotational Shoulder Presses

40 seconden

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

40 seconden

1 minuut

Calf Raise Toes In

Calf Raise Toes In

1 minuut

Calf Raise Toes Out

Calf Raise Toes Out

1 minuut

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuut

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

5 seconden

Set 4: 1 ronde

1 minuut

1 minuut

1 minuut

1 minuut

5 seconden

Set 5: 1 ronde

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Dumbbell Back Row

Dumbbell Back Row

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell V-Raises

Dumbbell V-Raises

30 seconden

Seated Calf Raise

Seated Calf Raise

1 minuut

1 minuut

5 seconden

Set 6: 1 ronde

Hip Rock N Raises

Hip Rock N Raises

1 minuut

Bicycle in Bridge

Bicycle in Bridge

1 minuut

1 minuut

5 seconden

Set 7: 1 ronde

Dumbbell Lunges

Dumbbell Lunges

1 minuut

5 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

5 seconden

Donkey Calf Raise

Donkey Calf Raise

1 minuut

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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