Gemiddelde Workout

Leg Day

Gemiddeld Duration 20 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, BOSU, Dumbbells, Stability Ball

Toegevoegd door Ashlee Ryyppo

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Bosu Bal Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

Barbell Deadlifts

Barbell Deadlifts

30 seconden

15 seconden

30 seconden

15 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

30 seconden

Horse Stance with Clasped Hands

Horse Stance with Clasped Hands

30 seconden

15 seconden

Right Lying Clams

Right Lying Clams

30 seconden

15 seconden

Left Lying Clams

Left Lying Clams

30 seconden

30 seconden

Set 2: 2 rondes

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconden

20 seconden

30 seconden

20 seconden

Barbell Glute Bridge

Barbell Glute Bridge

30 seconden

20 seconden

Dumbbell Right Side Bends

Dumbbell Right Side Bends

30 seconden

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 seconden

20 seconden

Ball Front Squats

Ball Front Squats

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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