Leg Day

Duration 3 minuten 30 seconden

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Barbell, Dumbbells

Toegevoegd door Amanda Reyes

Tags

Volledige Gym Workouts Onderlichaam Workouts Oefenbal Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Ball Butt Lifts

Ball Butt Lifts

30 seconden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 seconden

Barbell Deadlift

Barbell Deadlift

30 seconden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

30 seconden

Dumbbell Lunges

Dumbbell Lunges

30 seconden

Dumbbell Squats

30 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

30 seconden

Gerelateerde Workouts

3 minuten, Gemiddeld

38 minuten, Intens

24 minuten, Intens

18 minuten, Gemiddeld

19 min 30 sec, Gemiddeld

14 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Arms Shoulder Back

Arms Shoulder Back

19 min 51 sec, Intens

2020 Upper Body (Alt)

2020 Upper Body (Alt)

21 minuten, Intens

🏋🏽‍♂️Quarantine💪🏽Qik Pt. 3️⃣0️⃣

🏋🏽‍♂️Quarantine💪🏽Qik Pt. 3️⃣0️⃣

30 minuten, Intens

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 1️⃣4️⃣

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 1️⃣4️⃣

30 minuten, Intens

🏋🏽‍♂️Quarantine💪🏽Qik Pt.4️⃣

🏋🏽‍♂️Quarantine💪🏽Qik Pt.4️⃣

32 min 30 sec, Intens

2020 Upper Body

2020 Upper Body

24 minuten, Intens