Intense Workout

Supper Training

Intens Duration 46 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

❤️ Matig (Zone 2)

25 herhalingen

❤️ Matig (Zone 2)

20 herhalingen

1 minuut

Set 2: 3 rondes

Dumbbell Fly on Bench

Gewichten: Gemiddeld

Dumbbell Fly on Bench

15 herhalingen

10 seconden

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

15 herhalingen

20 seconden

Set 3: 3 rondes

Dumbbell Back Row

Gewichten: Gemiddeld

Dumbbell Back Row

15 herhalingen

10 seconden

15 herhalingen

20 seconden

Set 4: 3 rondes

Gewichten: Gemiddeld

15 herhalingen

10 seconden

Barbell Stiff Legged Deadlift

Gewichten: Gemiddeld

Barbell Stiff Legged Deadlift

15 herhalingen

20 seconden

Set 5: 3 rondes

Overhead Presses

Gewichten: Gemiddeld

Overhead Presses

15 herhalingen

10 seconden

❤️ Matig (Zone 2)

20 herhalingen

20 seconden

Set 6: 3 rondes

20 herhalingen

10 seconden

15 herhalingen

20 seconden

Set 7: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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