Gemiddelde Workout

Back & Core

Gemiddeld Duration 50 minuten

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

10 minuten

Set 2: 3 rondes

Dumbbell Back Row

Gewichten: Zwaar

Dumbbell Back Row

Herhalingen tot falen

45 seconden

Set 3: 3 rondes

Dumbbell Shrugs

Gewichten: Zwaar

Dumbbell Shrugs

Herhalingen tot falen

45 seconden

Set 4: 3 rondes

Dumbbell Renegade Rows

Gewichten: Zwaar

Dumbbell Renegade Rows

Herhalingen tot falen

45 seconden

Set 5: 3 rondes

❤️ Krachtig (Zone 3)

Dumbbell Pull Over

Herhalingen tot falen

45 seconden

Set 6: 3 rondes

Gewichten: Zwaar

Herhalingen tot falen

45 seconden

Set 7: 3 rondes

Bicycle Crunches

Bicycle Crunches

30 herhalingen

20 seconden

❤️ Matig (Zone 2)

20 herhalingen

25 seconden

Reverse Crunches

Reverse Crunches

20 herhalingen

20 seconden

Set 8: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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