Gemiddelde Workout

Posture Workout

Gemiddeld Duration 6 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Dumbbells, Exercise Mat, Resistance Bands

Toegevoegd door John Kline

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Good Morning Sunshines

Good Morning Sunshines

10 herhalingen

10 herhalingen

10 herhalingen

Chin to Chest Stretch

Chin to Chest Stretch

10 herhalingen

1 minuut

10 herhalingen

Push-Up Bird Dog

Push-Up Bird Dog

10 herhalingen

Walking Abductors And Upright Row with Band

Walking Abductors And Upright Row with Band

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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