ABS

Want to stand up and be able to see some nice midsection definition? Achieve your goal with this beginner core workout. We've kept it simple with lots of bodyweight exercises you can easily do at home. Get off the couch and have fun defining those abs of yours.

Exercises

Set 1: 2 rondes

Bird Dog

30 seconden

Elbow to Knee Bird Dogs

20 seconden

Elbow Plank with Leg Lifts

20 seconden

Side Lunge Crunches

25 seconden

Cross Knees to Elbows

30 seconden

Set 2: 2 rondes

Crunches

20 seconden

Rest

20 seconden

Vertical Leg Crunches

20 seconden

Rest

15 seconden

Diamond Crunches

30 seconden

Transition

20 seconden

Set 3: 2 rondes

Rest

20 seconden

Cross Body Crunches

20 seconden

Rest

20 seconden

Right Oblique Crunches

30 seconden

Rest

15 seconden

Left Oblique Crunches

30 seconden

Transition

20 seconden

Set 4: 2 rondes

Ab Curls

25 seconden

Elbow to Knee

20 seconden

Transition

20 seconden

Set 5: 1 ronde

Modified Burpees

30 seconden

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