Gemiddelde Workout

Full Strength

Gemiddeld Duration 57 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Box or Step, Dumbbells, Wall, Exercise Mat

Toegevoegd door Personal Trainer Chris Sumo

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Box of Step Workouts Dumbbell Workouts Muur Workouts

Beschrijving

Moderate Fullbody Workout. Choose medium weight. Don't forget to breath

Exercises

Set 1: 1 ronde

Double Stair Steps

Helling: Licht
❤️ Matig (Zone 2)

Double Stair Steps

20 minuten

Set 2: 3 rondes

❤️ Matig (Zone 2)

1 min 30 sec

30 seconden

Gewichten: Licht
❤️ Matig (Zone 2)

20 herhalingen

30 seconden

Standing Rope Crunches

❤️ Matig (Zone 2)

Standing Rope Crunches

20 herhalingen

30 seconden

❤️ Matig (Zone 2)

20 herhalingen

30 seconden

Bear Crawl Hold

❤️ Matig (Zone 2)

Bear Crawl Hold

1 min 30 sec

30 seconden

❤️ Matig (Zone 2)

20 herhalingen

30 seconden

Dumbbell Push Press

Gewichten: Gemiddeld

Dumbbell Push Press

12 herhalingen

30 seconden

Dumbbell Deadlifts

Gewichten: Gemiddeld

Dumbbell Deadlifts

12 herhalingen

30 seconden

Set 3: 1 ronde

Wall Calf Stretches

Wall Calf Stretches

20 seconden

Wall Calf Stretches

Wall Calf Stretches

20 seconden

10 seconden

Hamstring Stretches

Hamstring Stretches

20 seconden

Hamstring Stretches

Hamstring Stretches

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

20 seconden

10 seconden

Seated Shoulder Stretch

Seated Shoulder Stretch

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.