Beginner Workout

Legs

Beginner Duration 16 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat, Dumbbells, Chair

Toegevoegd door Tiffany Brabant

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Basic Sun Salutation

Basic Sun Salutation

1 minuut

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

45 seconden

Big Toe Forward Bend

Big Toe Forward Bend

45 seconden

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

Crescent Lunges

Crescent Lunges

1 minuut

45 seconden

45 seconden

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

45 seconden

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

45 seconden

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Lateral Leg Lifts

Lateral Leg Lifts

45 seconden

Leg Crossover Stretches

Leg Crossover Stretches

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

25 seconden

1 minuut

30 seconden

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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