Beginner Workout

1

Beginner Duration 22 minuten

Doelgebieden: Lower Body

Uitrusting: Chair, Exercise Mat, Medicine Ball, Dumbbells, Stability Ball

Toegevoegd door Petra K

Tags

Volledige Gym Workouts Onderlichaam Workouts Stoel Workouts Medicijnbal Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Bulgarian Split Squats

Bulgarian Split Squats

1 min 30 sec

10 seconden

Set 2: 3 rondes

1 minuut

10 seconden

Set 3: 3 rondes

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

1 minuut

10 seconden

Set 4: 3 rondes

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

40 seconden

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

40 seconden

5 seconden

Set 5: 3 rondes

Hip Raises on Ball

Hip Raises on Ball

1 minuut

5 seconden

Set 6: 2 rondes

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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