Beginner Workout

3

Beginner Duration 25 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Box or Step, Barbell, Resistance Bands

Toegevoegd door Sarah Minchin

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Barbell Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

12 herhalingen

30 seconden

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

12 herhalingen

30 seconden

Set 2: 3 rondes

Barbell Glute Bridge

Barbell Glute Bridge

20 herhalingen

20 seconden

Set 3: 6 rondes

Lateral Step with Band

Lateral Step with Band

12 herhalingen

30 seconden

Set 4: 3 rondes

Dumbell Back Row

Dumbell Back Row

12 herhalingen

30 seconden

Set 5: 2 rondes

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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