Beginner Workout

Heavy

Beginner Duration 13 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Strength Machine

Toegevoegd door Brian White

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 5 rondes

5 herhalingen

1 minuut

Set 2: 1 ronde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 herhalingen

Set 3: 5 rondes

Cable Lat Pull Down

5 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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