Gemiddelde Workout

Basic Arms

Gemiddeld Duration 34 minuten

Doelgebieden: Upper Body

Uitrusting: Rowing Machine, Cable Pulley Machine, Strength Machine, Dumbbells, Kettlebells

Toegevoegd door Jl Herbert

Tags

Volledige Gym Workouts Bovenlichaam Workouts Roeimachine Workouts Kabeltrekapparaat Workouts Krachtapparatuur Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

1 minuut

1 minuut

Set 2: 3 rondes

10 herhalingen

1 minuut

Set 3: 3 rondes

Rope Tricep Push Down

10 herhalingen

1 minuut

Set 4: 3 rondes

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.

Alternating Bicep Curls

1 minuut

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

30 seconden

Kettlebell Strict Press

Kettlebell Strict Press

1 minuut

30 seconden

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.