Gemiddelde Workout

Arms 💪👙

Gemiddeld Duration 8 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Barbell, Stability Ball

Toegevoegd door Meg E

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Dumbbell Push Press

Dumbbell Push Press

1 minuut

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Barbell Reverse Grip Row

Barbell Reverse Grip Row

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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